Types of Therapy

Life Skills Therapy

Life skills therapy is a form of behavioral therapy that focuses on teaching individuals the skills they need to manage the challenges of everyday life. Life skills therapy covers a broad range of skills such as communication, stress management, financial management, and goal setting.

Our life skills therapy program incorporates evidence-based therapies, such as cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). By developing the skills they need to manage the challenges of everyday life, individuals can improve their overall quality of life, leading to greater satisfaction and fulfillment in recovery.

Individual Addiction Counseling

Wellbrook Recovery offers individual addiction counseling as part of its comprehensive addiction treatment services. Individual addiction counseling is a one-on-one therapy session between the individual and a licensed therapist, and it can be a valuable component of addiction treatment for many individuals.

Through this personalized and private approach, individuals receive one-on-one attention from a trained professional who is skilled in treating substance use disorders. This is a safe space where individuals can explore the root causes of their addiction, identify triggers, and learn new coping strategies.

Group & Family Substance Abuse Therapy

The two important components of our comprehensive addiction treatment program are group and family substance abuse therapy. Group therapy involves a therapist-facilitated session with a small group of individuals who are all struggling with addiction. Family therapy involves a therapist-facilitated session with the individual and their family members.

Family therapy sessions can be an important source of healing for the individual and their family members. By addressing any underlying issues and working to build stronger relationships, individuals can establish a strong foundation for long-term sobriety.

Individual Treatments

Our individual treatment services are led by experienced, licensed therapists who specialize in addiction treatment. Our therapists work with each individual to develop a personalized treatment plan that addresses their unique needs and goals.

During individual therapy sessions, individuals have the opportunity to explore their feelings, thoughts, and behaviors related to addiction in a safe, confidential environment. Through individual therapy, individuals can also address any underlying mental health issues, such as depression, anxiety, or trauma, that may be contributing to their addiction.