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Here you can find articles written for educational purposes about what services we offer, drug and alcohol facts and the many different locations we service in Wisconsin. Contact us today with any questions.
Discover the powerful connection between exercise and addiction recovery, enhancing mental health and self-esteem.
The journey to recovery from addiction can be a challenging one, with many hurdles to overcome. However, one factor that has been found to significantly support this journey is regular exercise. Making a habit of physical activity can assist individuals in managing withdrawal symptoms, curbing cravings, and improving mental health. This article uncovers the connection between exercise and addiction recovery.
Withdrawal symptoms such as anxiety, depression, and stress are common triggers for relapse during addiction recovery. Regular exercise can help to alleviate these symptoms, thereby making the recovery process more manageable. This is due to the release of endorphins, the body's natural mood lifters, during physical activity.
Cravings for substances can be a significant challenge during recovery. Exercise can help to distract individuals from these urges or reduce their intensity, potentially aiding in relapse prevention. Engaging in physical activity can provide a healthy outlet for these cravings and help individuals to maintain their commitment to recovery.
Establishing a new routine that includes regular exercise can provide individuals in addiction recovery with a healthy alternative to their triggers. This new routine can serve as a distraction from cravings and also offer a means to build a supportive social network that does not involve drugs or alcohol.
Sleep disturbances are common among individuals undergoing recovery from substance use disorders. Regular physical activity can lead to improved sleep quality, potentially aiding in overcoming insomnia during recovery. A good night's sleep is essential for maintaining mental and physical health, making exercise a valuable tool in the recovery process.
Exercise can have a positive impact on an individual's self-esteem and self-control, two factors that are crucial in managing stress during addiction recovery. By providing a sense of achievement and enhancing physical health, regular exercise can foster a positive self-image and reinforce the individual's commitment to recovery.
Engaging in regular exercise can lead to the release of "feel good" chemicals in the brain known as endorphins. Low-intensity exercise over time can help nerve cells grow and create new connections, improving brain functioning and enhancing overall well-being. Moreover, exercise is being investigated as a promising adjunctive treatment for substance use disorders (SUD) due to its wide range of acute and long-term benefits for both mental and physical health.
In conclusion, incorporating exercise into the recovery process can be a powerful tool for individuals battling addiction. While it's not a standalone solution, when combined with other treatments, it can significantly improve the chances of successful recovery and long-term sobriety.
[1]: https://www.webmd.com/mental-health/addiction/exercise-help-addiction-recovery
[2]: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5289308/
[3]: https://www.health.harvard.edu/blog/can-exercise-help-conquer-addiction-2018122615641
[4]: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3276339/
[5]: https://www.genesisrecovery.com/the-experience/exercise-in-recovery/
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At Wellbrook Recovery we’re committed to helping you reclaim your life from drug and alcohol addiction with comfort and dignity. We dedicate all of our resources and expertise to help every individual in our care find peace and lasting recovery by providing them a tailored program with all levels of treatment. Our complete care encompasses all aspects of the addiction, rehabilitating their physical, mental, and emotional health.
Our individualized approach to treatment ensures that each person receives the care and support they need to achieve lasting recovery.
Let our expert staff help bring you to be your best self, with comfort, dignity, privacy and professionalism. We treat the person, not just the addiction. Wellbrook offers a recovery experience like no other in Wisconsin.
