Breaking an addiction typically takes 7 to 14 days for initial physical stabilization, 3 to 12 weeks for early emotional and behavioral recovery, and 3 to 6 months or longer to build consistent, long-term habits. Timelines vary based on the substance, a person’s health, co-occurring conditions, past attempts to quit, and the level of support […]
What Is Neurofeedback Therapy? Neurofeedback therapy is a system that helps people learn how to regulate brain activity. It is a form of biofeedback that focuses on the central nervous system, using real-time information about brainwave patterns to support self-regulation. When the brain struggles to regulate stress, focus, or emotional responses, it can affect nearly […]
Having a loved one with an addiction can feel overwhelming. Whether you’re facing addiction personally or helping someone you love, it can leave you feeling lost and uncertain. You might feel scared, frustrated, or unsure of what to do. Addiction can also be a way to cope with stress, and without it, difficult emotions often […]
Choosing a holistic therapy approach for addiction recovery is often the most effective way to achieve lasting results. This means finding the right therapy or combination of therapies that fits your individual journey. At WellBrook Recovery, we provide a variety of evidence-based and complementary therapies and work with you to select the approaches that best […]
Addiction affects far more than the body – it reaches into a person’s emotions, identity, relationships, and sense of meaning. While traditional treatment methods like counseling, medication, and support groups remain central, many recovery programs now incorporate art therapy as a powerful complementary approach. By using creativity as a pathway to self-understanding and emotional release, […]
Yoga is a practice that combines movement, breathing, and attention. The goal is not to perform challenging poses, but to learn how to notice what’s happening in your body and respond in a more regulated way. That matters in addiction recovery because substance use often disrupts how the body handles stress, discomfort, and emotional swings. […]
Mindfulness for addiction is used to help people change how they relate to thoughts, emotions, and physical sensations that often accompany substance use. Rather than trying to suppress cravings or uncomfortable feelings, mindfulness in addiction recovery encourages noticing them with awareness and without judgment. In addiction treatment, this shift matters because many people relapse not […]
Music therapy is a form of treatment that uses music to support emotional, psychological, and behavioral health. In addiction recovery, a certified music therapist works with individuals to help express emotions, reduce stress, and gain a greater sense of control. Music therapy is structured and goal-driven, often complementing evidence-based approaches such as cognitive-behavioral therapy, dialectical […]
Trauma therapy for addiction focuses on understanding how past experiences continue to shape substance use patterns in the present. For many people entering treatment, alcohol or drugs did not become a problem in isolation. Substance use often develops as a way to manage overwhelming emotions, intrusive memories, chronic stress, or a nervous system that no […]
Addiction affects both the person struggling and the people who care about them, often leaving everyone unsure of what to do next. REBT for addiction focuses on how thoughts and beliefs influence substance use and offers practical tools to support recovery. This skills-based therapy teaches individuals to recognize and challenge unhelpful beliefs while building healthier […]
